Americans love basketball. Be it high school, college or professional; basketball is a great game to watch with friends and family. The fast pace of basketball will keep everyone entertained, so all you’ll need to do is keep them well-fed. That will be easy with this basketball-themed menu.

At your basketball party, foods should be easy to grab and go. Make up some Air Jordan Wings, NCAA Nachos and Backcourt Bacon Snacks. Top off the post-game with a Slam Dunk Sundae Bar, complete with a variety of fruit, nuts and candies for toppings. Serve everything up on basketball themed plates and napkins, or alternately on party ware emblazoned with your team’s logo. With the advent of internet party stores and large wholesale party stores, finding these materials, as well as banners, table cloths, color coordinated plastic utensils and centerpieces is easier than ever.

To make Backcourt Bacon Snacks for your basketball menu, start with one large package of Lil’ Smokies or similar party franks. Open two packages of bacon and slice each package crosswise. Wrap each Lil’ Smokie in a bacon slice and secure the overlapping ends with a toothpick. Do not use colored toothpicks as the color will bleed out of the toothpick. Place the wrapped Smokies in a 9X13 baking dish and sprinkle with brown sugar. Bake at 350 degrees Fahrenheit for 30 minutes or until bacon is crisp.

This sporty basketball menu will have all the fans at your basketball party hoping the game goes into overtime.

Mrs. Party… Gail Leino takes a common sense approach to planning and organizing events, celebrations and holiday parties with unique ideas for Basketball party supplies and fun party games. She explains proper etiquette and living a healthy life while also teaching organizational skills and fun facts. The Party Supplies Hut has lots of party ideas with hundreds of free holiday printable games and free birthday party activities. Over 100 adorable Themes including Basketball Party Supplies to fit your birthday celebration, holiday event, or “just because” parties. Party themes include cartoon characters, sports, movie, TV shows, luau, western, holidays, and unique crazy fun theme ideas.

Article Source:

http://EzineArticles.com/?expert=Gail_Leino

Pretty much every player wants to know how to jump higher to dunk. Actually, pretty much everyone who has ever watched a game of basketball has wanted to be able to dunk the basketball. Frankly, it’s just cool.

Most of us don’t give our jumping ability a whole lot of thought, beyond wishing that you could jump higher. But pretty much everyone can jump higher than they do right now. Virtually no one is at their genetic limit for their vertical leap. In fact, most people can add a foot or more.

Which is what you need to dunk. You don’t need to be tall, although it sure does help. You don’t even need to be especially ripped, as your average weightlifter can do it, although being lighter helps. What you need is to know how to jump higher to dunk.

What this basically means is that you need a training program that focuses on maximizing your vertical leap. With my athletes, I basically work on three areas: strength, quickness and nutrition. Yes, nutrition is factor in

how high you can jump.

If you want to improve your jump, you need to work on strengthen the powerhouse muscles of the body: the legs and back. Most of the thrust for a jump comes from your butt and lower back, so you need to emphasize exercises that focus on that.

You also need to make sure that you’re training for quickness. If you can’t explode fast enough, no amount of strength is going to have you dunking on people. So plyos and sprint training are key.

Nutrition is the final peg in the how to jump higher to dunk equation. You need to get in sufficient calories to have maximum energy and build muscle, but you also need to try and keep your body fat as low as possible.

Click here to watch videos on how to jump higher to dunk and see how to put it all together. The program I talk about there is the same program I use with my athletes and I don’t have single player who can’t dunk.

Article Source:

http://EzineArticles.com/?expert=LaShawn_Jackson

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