Are you a basketball player who wants to be able to slam dunk? I was in your shoes in my high school years. I lived and breathed basketball and I had a deep desire to dunk. I wasn’t exactly a naturally gifted athlete so I had to work hard for years to be able to finally dunk. Though theoretically not everyone can slam dunk, everyone can dramatically increase their vertical jump. These exercises that I am going to explain can increase the explosiveness of your lower body in order to increase your vertical leap and maybe even to slam dunk.

Bounding

1. Start jogging to gain momentum

2. Push off with your left foot and bring that leg forward while driving your right arm forward.

3. Repeat step 2 with your other leg and arm

*This exercise basically exaggerates the running motion. You want to stress the push off of your foot and your airtime.

Lateral Hurdle Jumps

1. Stand beside an object to be jumped over. The object can be a box, small chair, etc.

2. Bring your knees up and jump vertically and laterally over the object.

3. Land on the other side of the object and immediately jump back to your starting position.

*Try to keep the pauses in between jump to a minimal.

Box Drills with Rings

1. This exercise requires rings that both your feet can fit inside. You can find these rings at your local sports equipment retailer. Place the four rings in the shape of a square with the rings on each of the four corners. Stand with your feet slightly further than shoulder width apart and start out inside the lower right ring.

2. Hop forward with both feet and land in the first ring (top right).

3. Hop to the left and land in the ring to the side.

4. Jump backwards to land in the right behind you.

5. Finish by landing in the ring you started in

*Try to keep the pauses in between jump to a minimal.

These are just 3 of the many exercises. But you can Use these specific exercises to slam dunk. It will take time but if you do these exercises consistently and correctly you will see results. I would definitely recommend finding a vertical jump program that uses tips to most effectively train.

The program that has shown the best results to its users is The Vertical Jump Development Bible. It has received, time and time again, the best reviews for both its price and quality of program. This program is not a gimmick – the man that has made it spent a large part of his life researching this and the development of increasing your vertical. You can effectively use his program’s Plyometric Exercises To Slam Dunk. For its low cost and the fact that you hardly need equipment to start, I would definitely recommend this product.

Are you reaching your vertical potential? Most aren’t because they don’t have the right program that suits them. Click here to read our unbiased reviews of the most popular vertical development programs to get you on the path to dunking.

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